As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Your exercise plan—whether you're aiming to lose weight or not—shouldn't just focus on one area of your body. Instead, ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

Weight-loss jabs could help minimise asthma symptoms in obese people, according to a study. The drugs should be explored as a ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.