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To help you stay on track, here are a few common habits that might be holding you back -- and how to fix them. Read more: 6 ...

Belly Fat Loss Diet In Summer: 10 powerful foods you should eat first thing in the morning to lose weight naturally this summer!

Summer Weight Loss Plan: Want to lose weight, but have no idea how to start and plan your routine? Let us help you! Summer is the perfect time to kickstart your weight loss journey wondering why?

When you break down the science, weight loss boils down to one thing ... It’s also the perfect midlife diet. Now is the time to really take stock, after all. As we head into our 50s, many ...

With 50 days to go before the solstice, two experts say that making a few small lifestyle changes now will pay off mightily ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Time to shed a few pounds? A new study suggests that a “relatively simple” dieting approach can help people lose a “significant” amount of weight in just three months — and actually keep ...

Losing even a moderate amount of weight is associated with reduced progression of diabetes, improved blood pressure and HDL ...

Crash diets become popular as the summer season approaches, with people hoping for a swift transformation. However, studies show that these diets can work against your body, making losing weight ...

Lead author Dr Alba Camacho-Cardenosa, from the University of Granada in Spain, said: “Our study found that restricting the eating window to eight hours at any time of the day for three months can ...