The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

After this, the meditation involves directing loving-kindness to a wider circle of friends and loved ones – the pronoun will change to “they.” Finally, the meditation involves gradually ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too ...