but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it comes to sharpening your capacity for compassion and empathy. The beauty of this meditation is ...

Loving kindness meditation Loving kindness is a form of meditation geared towards cultivating compassion for yourself and others. During loving kindness meditation, you can direct phrases of ...

Save guides, add subjects and pick up where you left off with your BBC account. Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul ...

Some common types of meditation include a body scan, walking meditation, loving-kindness meditation, or mindfulness meditation. Mindfulness meditation Mindfulness meditation is one of the most ...