Dark leafy greens, fish, whole grains, low fat dairy products, and some carb sources may help manage ... and yogurt has been shown to lower the risk of type 2 diabetes and heart disease.

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

It's important to eat a healthy diet when you have ... How many and what type of carbohydrate foods you eat can affect how well you manage your diabetes. Counting carbs helps you keep track ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...

Restricting your carbohydrate intake can “reap the metabolic effects associated with short-term fasting ”, a new study has ...

The VLCKD phase helped participants accomplish ketosis, which is the metabolic process triggered by a low-carb diet ... conditions like type 2 diabetes and cardiovascular disease. But experts have ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not ... (known as the "bad" type). Other than the ...