IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...

Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...

With all the functionality these ingredients provide, boosting protein while cutting carbs can prove especially tricky.

A very low-carb diet significantly improved the pancreas’s ability to produce insulin in people with mild Type 2 diabetes ...

The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stone ...

Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is ...

or is it the carbohydrate restriction that drives the metabolic changes seen with intermittent fasting? To answer this, we recruited 12 overweight and obese participants. They were given a very ...

Fiber is also a type of carbohydrate, experts say. But there are a surprising amount of foods that are both high-fiber and low-carb. When people manage to get enough fiber in their diet ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – independent of weight loss. Yet many people may find intermittent ...