Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet ... that are high in protein include unsweetened low fat yogurt ...

Eating low-carb, high-protein foods can promote weight loss, appetite control, muscle preservation, and blood sugar management. Focus on reducing carbs and increasing protein in snacks. Cheese is ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

moderate in protein, and very low in carbs. It aims to put your body in a ketogenic state, in which fat is used as fuel instead of carbs. Limiting your intake of high carb foods like dried fruits ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

And the Today Show’s Al Roker might have the perfect protein-packed solution that can be taken to go: egg bites. Related: Stanley Tucci Just Shared His Favorite 5-Minute High-Protein Lunch ...