“High-protein, low-carb carbohydrate varieties ... Versus other foods on the health scale, pasta’s main competitors fare far worse. In place of penne, you might consider piling potatoes ...

Here it’s used to cook the garlic and chilli ahead of adding pasta and broccoli to the pan. This is designed to be a low cost recipe. Each serving provides 423kcal, 19g protein, 75g carbohydrate ...