For a low carb snack, serve peaches up with some cottage cheese, or try a peach and blueberry smoothie. Cucumber is a refreshing and nutritious addition to any salad. When a person peels the skin ...

A bag of prechopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble. Top with sesame-flavored almonds and a sesame ...

When it comes to low-carb meals, you don't have to opt for basic salads every time you dine out ... Wood recommends keeping an eye not only on starchy items like bread, potatoes, and sugar ...

So, you're looking for low-carb breakfast ideas ... Smashed avo or a fresh spinach salad makes a great breakfast side if you're making it for the weekend. Are you a sweet breakfast person?

Red meat: Americans consume a lot of it. Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of ...