In addition, food processing reduces the amount of potassium in many foods and a diet high in processed foods and low in fresh fruits and vegetables may lack potassium.” Brb, need to stock up.

In this 7-day high-protein, no-sugar meal plan, we include plenty of whole foods that are high in potassium and protein and low in sodium with no added sugar to help improve your blood pressure.

If you’d like to include unripe bananas in your diet, try using them as you’d use plantains. Potassium is a mineral ... Additionally, bananas are relatively low in calories for their size.