“Ultra-processed foods have been linked to adverse mental health through inflammation, oxidative stress, epigenetics, ...

People who eat a lot of junk ... from foods or synthesized in labs, with little or no whole foods in their composition. They are often high in added sugar, fat and salt, and low in protein and ...

One problem with junk foods is that they're low in satiation value -- that is, people don't tend to feel as full when they eat them -- which can lead to overeating. Another problem is that junk ...

And those changes don't just revert back to normal once you return to your typical eating routine ... data that backs up how people often feel in real life—that junk food is addictive," Garcia ...

Eating junk food could ... a study has found. Foods laden with sugar and fat appear to reduce levels of a natural brain chemical crucial for learning, say scientists. People whose diets are ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

Keep these things in mind and limit your intake of junk food to improve your mental and physical health Eating junk food regularly ... and even low mood shortly after. Over time, poor nutrition ...

After complaining about tiredness, his doctor ran blood tests that showed he had anemia and low B12 ... to other people as well, given the wide availability and cheap cost of junk food.