Depending on your commitment to a vegetarian or vegan lifestyle, there are certain foods you should be aware of that might ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4926594","url":"https://api.time.com/wp-content/uploads/2016/04/milk-low-fat.jpg","caption":"","credit":"Getty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Everyone is talking about different diets that can help you lose weight, but do we really know what works and what doesn't?

Butter is a key ingredient in many baked goods, but for those who are lactose intolerant, finding a good alternative can be a ...

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

Shortbread is a much-loved treat, especially in Scotland, where it’s a local favorite. But for people who are lactose ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...