You’ll also minimize stress on your lower back and hamstrings while still hitting those major back muscles. Here’s the ...

Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell, or using a cable machine ... rows can put stress on your lower back, especially the bent-over ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

You'll have to use less weight to keep your torso quiet, but you'll get a better workout, and you'll also protect your lower back in the long run. Eb says: One key idea during the barbell row ...

If you find you get discomfort in your lower back when you perform bent-over rows, then the seal row could be the alternative you need. By supporting your bodyweight on a weight bench your lower ...