This causes a stretch in the groin. Once the 'gate' is open, swing your knee back in front of your body and then lower it to the ground. This is 'closing the gate.' Then repeat with your other leg.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... some of your side muscles, low back muscles, gluteal muscles ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Bring up the opposite arm and grab onto the knee, pulling across the body until you feel a nice stretch in the glute, hip, and low back. Only pull to where you feel a good stretch. Back off if it ...

Sure, mobility isn't that sexy, but it's very necessary if you want to improve squat depth, range of motion and lower ... ll feel the stretch primarily in your glutes, hips and groin, but be ...