Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

We often hear people say they have sciatica when they have lower back pain. That is a bit like calling any illness the “flu.” ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

a small but crucial muscle located deep in your buttocks that frequently contributes to lower back pain when tight. When this muscle becomes constricted from prolonged sitting, it can compress the ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the ... This posture also stretches and pulls on the muscles in the lower back as they are forced to ...