Shoppers with arthritis swear by it, too.Habits walking all day, sitting with poor posture, or even sleeping on the wrong ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Why do I have back pain in pregnancy? The NHS says that the ligaments in your body naturally become softer during pregnancy, ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because ... at screens promote poor posture, where the upper back ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Bothered by back pain? Here’s how some pro athletes prevent it ...