If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Excessive sitting can also lead to tightness in the ... Case in point: tight hips can translate to lower back pain, courtesy of compensation. The couch stretch can combat this.

or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because the ligaments that hold your sacroiliac ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Apart from being the number one cause of lower back pain, sitting down for long periods of time can also slacken our transverse abdominus muscles (TAs) - or pelvic floor muscles. This means our ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.