You’ll need the back extension machine to stretch your ... You’ll really get your lower back muscles working with the ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches ... starting any new exercise routine to ensure ...

Grab the pulley machine handles or anchored resistance ... Good mornings You can perform this lower-back-strengthening exercise with or without a weighted barbell. Good mornings also strengthen ...

Strengthening your core muscles can help alleviate low back pain by building endurance ... you might try a stationary bike, a seated step machine, or walking in the pool, Malone says.

But what does exercise for a healthier lower back look like? Often, the advice is to avoid feeling your lower back when you exercise – keeping a straight spine and utilising your glutes ...

it also includes the deep back muscles, as well as the hip muscles, quadriceps and hamstrings, which support our spine and pelvis. Cole Barash for The New York Times Popular core-strengthening ...