A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The NHS also says that staying active and doing some exercises and stretches for back ... explains that yoga could help people with lower back pain in several ways. "It can help to lengthen ...

Frequently, relieving pain involves a mixture of lower back stretches, low-impact exercise (such as Pilates), physiotherapy and in more extreme cases, surgery. Meanwhile, walking is a completely ...

The good news is that even a few minutes a day of moving and stretching your calf muscles can help you stay pain- and injury-free. Your calf muscle runs along the back of your lower leg ...