Elephant Walk Exercise is a trend in the world of fitness. This exercise is easy as well as effective. It increases the ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Here are five effective dynamic exercises that can help improve core stabilization. The plank with arm lift is a great ...

A strong lower body supports your core and helps you sit, stand and move with better posture ... and lower back down to kneeling. Switch your leading leg each time. Stand on your exercise mat ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...