W e all know that keeping your blood pressure in a healthy range (below 120/80 mmHg) is crucial for heart health-after all, high blood pressure is one of the top risk factors for ...

Pomegranate juice is another great option. It is loaded with antioxidants that can help improve blood flow and reduce blood ...

Another group to avoid is sugary drinks. This includes soft drinks, sweetened iced tea, fruit punches, and even some flavored ...

Bananas aren’t just a post-workout snack anymore—they’re a stealthy weapon against high blood pressure. A new study shows how ...

She said she's seen this displayed in her own patients. She noted blood pressure can often lower "very quickly" when you take the time to do this, and studies have backed this up too. It works as ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

Although pharmaceutical treatments are available, they often come with side effects, making the search for natural ... reduced systolic blood pressure (SBP), with OD-EWH lowering SBP to 160. ...

In addition to medications, maintaining a balanced diet with moderate amounts of sodium is one of the best ways to help lower blood pressure and ... sodium is naturally present in some foods ...

The Times reported on five changes that could help lower blood pressure ... over checking your blood pressure multiple times daily or weekly, as blood pressure naturally fluctuates.

Bananas may help lower blood pressure due to their high potassium ... since freezing helps preserve nutrients by slowing or stopping the natural spoilage and degradation that occurs after harvest ...