For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...