If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

According to the NHS, back pain is the biggest single cause of disability in the UK. The health service says lower back pain accounts for 11 per cent of the total disability of people in the ...

The average full-time worker spends over 40 hours a week at work, according to the Bureau of Labor Statistics. And depending on what your job entails, a majority of those hours may be spent ...