Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

You can develop lower back and ... absorb shock between your upper body, pelvis, and legs. Strain or injury to your SI joint can cause radiating pain in your hip, back, and groin area.

According to recent surveys, over 60% of smartphone users report musculoskeletal pain, especially in the neck and back. Four out of five people check their phones within 15 minutes of waking up ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

A local woman suffering debilitating neck and back pain found relief through a state of the art treatment. Nancy ...

Do you have neck pain and stiffness? Or an ache in your lower back? Whether this seems to happen while you’re scrolling through your phone, watching your favorite series on television ...