Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...