The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966 ... followed by a leafy salad with a glass of milk for lunch. Dinner was a 85g portion of lean meat (around half a ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ...