Some yoga asanas can be incredibly gentle and feel effortless, making them perfect for days when you don't feel like working ...

Bridge Pose is another effective asana for boosting oxygen flow. Lying on your back and lifting your hips creates a gentle backbend that opens your heart and chest. This pose stimulates your lungs ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Viparita Karani (Legs-Up-The-Wall Pose) Viparita Karani, or Legs-Up-The-Wall Pose, is a restorative asana that promotes relaxation and rejuvenation. Lying on your back with your legs elevated ...