Don't Feel Like Working Out? Try These Yoga Asanas That Feel Like A Breeze
Some yoga asanas can be incredibly gentle and feel effortless, making them perfect for days when you don't feel like working ...
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10 Yoga Poses To Improve Blood Circulation To The Heart
Bridge Pose is another effective asana for boosting oxygen flow. Lying on your back and lifting your hips creates a gentle backbend that opens your heart and chest. This pose stimulates your lungs ...
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10 Yoga Asanas To Soothe Your Mind And Body Naturally On A Sunday Evening
Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...
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7 yoga asanas that improve brain function in 30 days
READ ALSO: Parshvakonasana: 7 benefits of doing this simple yoga asana every day Lying on the back and lifting the hips creates a gentle bridge shape. This position increases blood flow to the ...
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10 Powerful Yoga Asanas to Practice Every Afternoon To Relax And Calm Down Your Mind Instantly
Viparita Karani (Legs-Up-The-Wall Pose) Viparita Karani, or Legs-Up-The-Wall Pose, is a restorative asana that promotes relaxation and rejuvenation. Lying on your back with your legs elevated ...