To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Strong glutes can stabilize and support the lower back and hips, and they can also help stabilize the knees when they are extended. The bird-dog works the gluteal muscles. It also exercises the ...

Sure, a rock-solid core looks good, but there’s so much more to it than that. A strong midsection provides the foundation for ...

If you’re suffering from lower back pain, I don’t need to ... staying stable for the crunch part of the exercise, just do regular bird dogs. Read what happened when I did 100 bird dogs a ...