Another great move to add into your repertoire of moves is the lying leg raise. Don’t be fooled by ... of your core,” she says. Lie on your back with your legs pointing up towards the ceiling.

Leg raises are a great bodyweight abs exercise ... rather than substituting the issue away. Try lying on your back with your knees bent and feet planted on the mat. Practice tucking your hips ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

He suggests “lying on a bench with your upper body ... I take the pressure off myself and give myself a pat on the back for achieving any leg raises at all on the days they felt particularly ...

Raise one leg straight up towards the ceiling ... Also, supine exercises, which means lying on the back or looking upward, may not be good for pregnant women due to safety concerns.

1) Single Leg Bridge: While lying on your back with your knees bent, extend one knee as shown. Next, raise your buttocks off the floor while trying to maintain your pelvis level the entire time.