Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

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the colorless fluid that brings nutrients to your cells. Lymph also helps protect your body from bacteria and viruses. A block in your lymphatic vessels causes your lymph to build up. This blockage ...

“Lymphatic drainage facials or microcurrent ... On the face, where the skin is thinner and more sensitive, this fluid buildup is more noticeable.” It may seem contradictory to drink water ...

For years, scientists thought the brain lacked a lymphatic system, raising questions about how fluid, macromolecules, and immune cells escape the organ. In 2015, two studies in mice provided evidence ...

In the clip, the 52-year-old is shaking vigorously while using a lymphatic drainage machine, which works by generating vibrations to stimulate blood flow, reduce fluid buildup and relieve pain.