Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

Lymphatic massage or manual lymphatic drainage (MLD ... A study published in the Journal of Physical Therapy Science found ...

Snyder says her favorite facial treatment that incorporates lymphatic massage is kobido. “It uses kneading, pressing, and stroking techniques on the face, neck, and scalp,” she says.

she explained that grapeseed oil helps nourish the skin while providing a smooth glide for the massage. She then began by pressing on my lymph nodes around my face and neck to encourage ...

Less puffiness “Facial massage also aids our lymphatic system, which is responsible for flushing ... In our case, the ‘source’ of the build-up is the neck – the most important pathways and drainage ...