Barbell shrugs may allow you to lift heavier weights, but dumbbell shrugs and machine shrugs are other suitable options. Some lifters opt for trap bar shrugs, which offer a neutral grip and can be ...

ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat. But ...

Lying Barbell Shoulder Shrug Exercise. You will need a bench, two 12–18 inch boxes, and one barbell. Put your bench on top of the boxes and put the barbell under it on the ground.

This effective exercise can help sculpt and strengthen shoulders. May 14, 2008— -- To make your shoulders look -- and work -- better, try this combination exercise that you can do with just a ...

The barbell shoulder shrug isn't an exercise that everyone needs to do, according to Men's Health fitness director Ebenezer Samuel, C.S.C.S.—and if you want to do it right, ...

ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat. But ...

Answer: The shrugs exercise primarily works the upper and middle sections of the trapezius muscle. The motion that a shrug causes is called shoulder elevation. "The shrug exercise is one of the ...