These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

The 12 cable machine exercises that follow include variations ... and add muscle definition to your arms, back, chest, and legs. "You want to brace your core as hard as you can with each move ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.