Fitgurú on MSN1d
Gym Machines You Should Avoid for Optimal Results
Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...
T31y
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
This means you could be missing out on gains, as you’re not applying constant tension to your bicep throughout the entire range of motion. "Chris and I regularly use the cable machine when he's ...
T311mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...