According to dietitians' recommendations, fish should feature in the diet of Poles much more often, ideally at least twice a week. A healthy serving of unsaturated omega-3 acids, protein, and B ...

And thank Cornwall-based chef, Pete Biggs, for this smoked mackerel, bacon and duck egg, which should impress even the most particular of foodies. The Doom Bar beer adds a kick to the bread ...

Put the egg yolks into a bowl ... by placing the pyrex bowl in a saucepan of hot but not boiling water. When the mackerel is cool enough to handle, remove to a plate. Skin, lift the flesh ...

Redmond Cabot shares two recipes, his family’s July favourites – simply delicious grilled mackerel and toasted courgette eggs ...

Break up the fish into pieces. Mix the mackerel, eggs, chives, radishes, lemon juice, lime juice, lime zest, coriander and chilli flakes. Season to taste with pepper. Place the eggs in a small ...

Arrange a layer of spinach on top, then place the chunks of mackerel onto the spinach leaves. Carefully pour over the yoghurt-and-egg mixture and dot the surface of the tart with the cherry tomato ...

Whisk the eggs in a jug or bowl ... Add the peppers and flaked mackerel and cook for 2–3 minutes and add in the spinach. Cook for another minute or so until just wilted and then spread the ...