Fact checked by Nick Blackmer In an episode of "With Love, Meghan," Meghan, Duchess of Sussex, shared a scented Epsom bath ...

To take an epsom salt bath, add 300-600 grams of epsom salt to a warm bath and let it dissolve. Epsom salt, or magnesium sulfate, is a chemical compound made up of magnesium, sulfur, and oxygen.

Magnesium flakes, while similar to salts, are made up of the mineral plus ... cups—of the flakes of your choosing for a ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

White explains it’s often used to treat low magnesium levels and is absorbed well by the body. It can also be used topically in oils or in a bath (via soaks and salts) “to soothe and relax ...