Adding magnesium-rich foods to your breakfast can give you an immunity boost and keep you healthy. Here, we list out some ...

Gatorade will expand its all-day hydration lineup with new functional products designed to support athletes beyond game time, ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Some bottled mineral waters are labeled "high in magnesium," as they can provide up to 120 mg of magnesium per liter. Drinking water is always the best choice for meeting your hydration needs.

As more and more of us look to decrease our alcohol intake, the demand for booze-free alternatives is stronger than ever.

Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little ...

Whether it is the soaring summer temperatures or a drink after a long workout, people understand that electrolyte beverages ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods to add to your grocery list.