Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… stopped. In an effort to ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn ...

Thankfully, there are other options to try. Another sleep aid that has gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to ...

When your diet falls short in magnesium, you’re at higher risk for certain health problems. © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site ...

People with ulcerative colitis (UC) may have low magnesium levels due to their symptoms. Supplementing magnesium and eating magnesium-rich foods may help those with UC avoid a deficiency in this ...

Magnesium is commonly found in rocks and sea water as well as living organisms. Paul Knochel relates how this element has also sparked a great deal of interest among chemists. One of the most ...