“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Folic acid is found in foods such as avocados and leafy greens, while folic acid comes in supplement form. Learn how they ...

In rare cases, people who have anemia are unable to consume Vit B 12 ... Loss The main cause of B12 deficiency is poor diet.

"Citrus is probably the most well-known food source of vitamin C ... Insider's takeaway There are two main types of water-soluble vitamins: those in the B vitamin family and vitamin C.