Fact checked by Nick BlackmerWhey protein is the liquid portion of milk that separates from the curd during cheesemaking. It ...

When it comes to your whey protein intake, is there an ideal amount for optimal muscle growth? An expert answers this and ...

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

To assist in your search, the Forbes Health editorial team has highlighted the top protein powders of 2025 based on expert ...

A normal yogurt or kefir contains 3-4 grams of protein per 100 grams, while a yogurt enriched with protein can contain over ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Best whey-protein powders Best plant-based protein ... So you need to do some arithmetic to make sure you’re getting the most out of your dollar — or let us do it for you.

While the vast number of protein powders on the market can make the task ... can be added to milk, yogurt, or smoothies for a quick and easy dessert or snack. Naked Whey is also available in ...