There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

People with desk jobs are 37 percent likelier to have trouble sleeping. Here’s how to improve those odds. People who work ...

In this week's Wellness Wednesday brought to you by Happy at Home, we break down some alternatives to sitting down all day ...

A new study has cast doubt on the idea that a standing desk is the antidote to seated desk work. We asked an orthopaedic expert to shed light on what the best working set up really is. Sitting ...

Can Save Us," explains what you can do at work to relieve back pain associated with sitting at your desk for long periods of time. Following is a transcript of the video. The first and simplest ...

Here’s how to prevent poor posture and pain from causing problems with your back, neck and shoulders. Whether you’re in the office at a desk or working from home on your laptop, sitting ...