In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in a ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

The Modern Epidemic of Overthinking Overthinking is a modern plague, gripping minds with endless loops of doubt, anxiety, and ...

These two-minute meditation hacks are designed to easily fit into your busy schedule, helping you stay focused and calm ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique. We ask an expert how it works and how to use it effectively. You’re now subscribed to all ...

Transcendental meditation Transcendental meditation involves focusing on a specific mantra or phrase by repeating it during meditation. The mantra acts as the object of awareness for the ...

Various schools of Buddhism use meditation in different ways. In a Tibetan tradition, meditators might use a mantra which is repeated to help focus their mind and which embodies the truth of ...