Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

Somewhere between 12% and 52% of runners complain of IT band syndrome, according to Breach. While it is often called iliotibial band friction syndrome, she explains that ‘the latest accepted ...