Portion sizes are helpful for setting limits and boundaries ... For instance, we eat because food tastes really yummy or when we are sad, stressed, or bored. It's sometimes easy to eat without ...

We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The following article contains content on reducing portion sizes which may be ...

Supersized meals are no bargain when you consider that ... By learning to eyeball normal portion sizes and using these handy tips, "you'll really know the amount that you're eating," says Magee.

you could get yourself a copy of 'Food Portion Sizes' by Alison Mills and Sejal Patel, available from HMSO book shops, or from Amazon.co.uk. Also check out 'Portion Savvy: The 30-day Smart Plan ...