This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Here are 16 delicious foods that are high in protein. Whole eggs are a good ... magnesium, potassium, iron, copper, and manganese (19). 100 g (about 1/2 cup) of cooked lentils provides 9.02 ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Are you planning to give blood soon? The American Red Cross recommends eligible donors eat a well-balanced diet with extra iron-rich foods this fall. That’s because even healthy donors are ...