View Deal As part of my medicine ball training, I did slams and wall throws, throwing the ball up at the wall and catching it in a deep squat. These exercises use a huge range of movement and ...

Throw the medicine ball hard enough against the wall to try to make yourself lose balance while completing an overhead throw, a chest pass and a side throw.

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

“This distance allows you to throw straight up ... On my non-gym days, I took my wall ball routine to my back garden, using a homemade target and a 4kg medicine ball. While it wasn’t as ...

Medicine ball exercises ... and using your abdominal muscles, slam the ball into the ground about a foot in front of you. Let your arms follow through as you throw, keeping a soft bend in your ...

This is why they’re commonly used for explosive workouts such as wall or ... that involve throwing or slamming the ball, it can weaken the outer shell more quickly. Look for medicine balls ...

But if you intend to slam the ball against the wall or floors ... "You can use medicine balls for plyometric movements — like partner tossing or throwing the weight against walls or floors ...