Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.

Meditation can help strengthen the connection between your body and mind. It can be done in formal classes or practiced at home, making it accessible to anyone who wants to try it. There are also ...

A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode. That’s the ...