Treat the image of this religious figure with the same respect you would other religious figures, such as a statue of Jesus.

Yoga combines physical postures with focused breathing and meditation. Not only this but yoga can calm the body and mind, yoga creates a more focused and clear state for better concentration.

In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness.