Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

In today's world of constant hustle and performance, the word "meditation" often conjures images of calm lakes, peaceful monks, and a state of emotional neutrality. Especially in corporate circles, ...

I tried what they call loving-kindness meditation by repeating words like "gratitude" over and over, and trying to feel like they're coming out of my heart. My birdsong became more frequent.

We offer programs to help you cultivate this practice in your daily life. Meditation is the practice of intentionally focusing on something (frequently a word or phrase, sounds, or your own breath) to ...

In other words: meditation isn't the only way to be mindful. On the other hand, meditation is the intentional practice of mindfulness. Instead of focusing on nature or a specific task, you're ...

and is a form of meditation in which people repeat a single word or phrase throughout the practice. Today, it's a worldwide practice famously used amongst Wall Street executives and celebrities ...

The delicately crafted words of the poet is something different to every reader, and unlike a narrative if can change with us ...

I turned to an etymological dictionary for an answer. The word love comes from the Old English word lufu and carries a variety of meanings including “feeling of love; romantic sexual ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...